Japanese diet - practical shades

New methods of losing weight are becoming more and more popular among those who want to lose weight. This article examines the Japanese diet in detail, its essence, rules, menus, reviews, and more.

The essence of the diet

The Japanese diet is one of the most popular weight loss methods today. The essence of its effect lies in the fact that the food in it is low in calories, that is, proteins, fats and carbohydrates get into the body in insufficient amounts, so rapid weight loss occurs. To achieve the maximum effect of losing weight in this way, you must strictly adhere to the menu.

The benefits of this method of weight loss are:

1. Ability to lose a lot of weight in a fairly short time.
2. The diet contains a variety of foods that can be satisfied, as opposed to rigid mono-diets (rice, buckwheat).
3. Due to the restructuring of the body's metabolism and the correct exit of the diet, the pounds lost do not return.
4. Because the menu is rich in vegetables, juices and fruits, the intestines are cleansed of toxins and the work of the stomach is improved.
5. Green tea in the diet improves mood, gives strength and acts as an antioxidant.
6. There are different ways to cook - cook, bake, and even bake, so it’s not very hard to follow.
7. Taste preferences change, health improves, and overall performance increases.
8. There are no complicated dishes on the menu, so you don't need any special knowledge about cooking.

The disadvantages are:

1. Frequent coffee consumption can lead to bloating and heartburn.
2. If the output is faulty, the lost weight can return quickly.
3. Such a diet can aggravate certain diseases and impair health.
4. Lack of carbohydrates and vitamins can lead to exhaustion of the body.

Diets

Prohibited foods include:

1. Alcohol.
2. Fatty meat.
3. Sugar and sweets.
4. Flour products.
5. Pasta.
6. Salt.
7. Smoked food.
8. Flour products.
9. Potatoes.
10. Salo.
11. Mayonnaise and other sauces.

Foods to eat:

1. Eggs.
2. Poultry and fish.
3. Vegetables and fruits.
4. Seafood.
5. Cottage cheese and cheese.
6. Coffee and green tea.
7. Greens.
8. Rye biscuits.
9. Homemade vegetable and fruit juices.

In addition, this weight loss system assumes compliance with the following dietary rules:

1. The menu should be strictly followed and the order of the days should not be changed
2. Do not add other foods to your diet.
3. Drink at least 1. 5 liters of green tea a day without sugar or water.
4. This food should not be used more than once a year.
5. Meat and fish can be steamed, cooked or grilled with a little oil.
6. It is recommended to take vitamin complexes in the diet.
7. Coffee should be made natural, not from powder.
8. Vegetables and fruits can be eaten whole or in salads.
9. Salads can be seasoned with olive oil.

Varieties

There are three types of this diet, each with its own characteristics:

1. A seven-day diet.Features include:
   • Total rejection of salt.
   • Eats only sea fish, vegetables, juices, eggs and meat. You can lose up to seven pounds during this time.
2. Thinning in thirteen daysprovides the following nutritional characteristics:
   • Seafood is added to the diet.
   • The rest of the menu remains unchanged. This type of technique plays a more psychological role, as it lasts less than a two-week diet a day, and a day can mean a lot to a dieting person.
3. Losing weight in fourteen daysis ​​twice as much as a seven-day diet in this way. It is used when a person still wants to lose weight and has the desire and strength to do so. As far as nutrition is concerned, it is virtually unchanged, except that the menu can be expanded with new vegetables or fruits.

Menu

The meal looks like this for fourteen days:

1. First week

1. Monday:
   • Breakfast - coffee.
   • Lunch - two boiled eggs, tomato salad.
   • Dinner - boiled beef, apple juice.
2. Tuesday:
   • Breakfast - coffee, oatmeal.
   • Lunch - stewed, steamed fish with vegetables.
   • Dinner - cottage cheese, orange juice.
3. Wednesday:
   • Breakfast - coffee.
   • Lunch - broccoli and tomato salad, stewed chicken.
   • Dinner - apple, grapefruit.
4. Thursday:
   • Breakfast - green tea.
   • Lunch - two boiled eggs, steamed zucchini.
   • Dinner - braised beef with tomatoes.
5. Friday:
   • Breakfast - boiled eggs, coffee.
   • Lunch - steamed fish, carrot juice.
   • Dinner - seafood, apples.
6. Saturday:
   • Breakfast - green tea.
   • Lunch - beef stew with vegetables and tea.
   • Dinner - kefir.
7. Sunday:
   • Breakfast - coffee.
   • Lunch - carrot and beet salad, boiled fish.
   • Dinner - kefir, apples.

Week 2

1. Monday:
   • Breakfast - a boiled egg, coffee.
   • Lunch - hard sur, apple.
   • Dinner - fried fish, stew with vegetables.
2. Tuesday:
   • Breakfast - tea.
   • Lunch - fried eggplant, fish cakes, tea.
   • Dinner - boiled chicken fillet, cabbage salad.

3. Wednesday:
   • Breakfast - coffee.
   • Lunch - roasted turkey, zucchini stew.
   • Dinner - apple, orange.
4. Thursday:
   • Breakfast - tea.
   • Lunch - boiled beef, cucumber and tomato salad.
   • Dinner - pears, pineapple.
5. Friday:
   • Breakfast - coffee, diet cookies.
   • Lunch - fruit.
   • Dinner - broccoli salad with herbs, fried fish.
6. Saturday:
   • Breakfast - coffee.
   • Lunch - two boiled eggs, a stream of tomatoes.
   • Dinner - fried fish, tomatoes.
7. Sunday:
   • Breakfast - tea.
   • Lunch - boiled beet salad, carrot juice.
   • Dinner - kefir, boiled chicken.

Quit the diet

In order to avoid losing pounds, you need to get out of your diet correctly.

To do this, follow these rules:

1. Do not eat too much after finishing the diet, eat often, in small portions.
2. The best breakfast is porridge.
3. After completing your diet, you should often eat cooked meat and vegetables for the first week. Even in the future, it is recommended to follow a similar diet.

4. Sweet should be restricted.
5. Salty foods should also be consumed very carefully and in small amounts.

Consumers' opinions

To better understand the effects of this diet, consider the views of those who have already tried it themselves:

1. No. 1overview. “I’ve sat on this diet four times already, losing five pounds each time. I want to say that the menu is simple in it, all products are natural and healthy (except coffee). Vitamins are also worth consuming during such meals. Otherwise, the hair will become dull very quickly and the nails will become brittle due to their lack.
2. No. 2review. “When I first tried the Japanese weight loss system, I was amazed because I lost seven and a half pounds in just one week! Then I decided to extend the course and after five more days I lost five pounds. For me personally, it was a success. Now for the disadvantages: I wanted to eat all the time and after such a diet my metabolism was disturbed. "
3. No. 3overview. “One week ago, I completed a weight loss course planned for fourteen days. My result during this time is minus six kilograms. The hardest thing for me was the first day of such a diet and the complete rejection of salt and sweets. All the food seemed gentle and tasteless, but then I started to differentiate the taste of each product better and even liked it. To taste the salt, I poured lemon juice on salads and it helped me. Plus, meat and fish are on the menu, so I wasn’t very hungry. Not a single kilogram has returned so far, so I am very happy! "
4. No. 4overview. “I ate according to the Japanese diet for a week and I was very disappointed because only two kilograms of the promised six were lost. In addition, this diet is unbalanced and not sufficient for the normal functioning of the body. Also, I don’t think drinking coffee on an empty stomach every day doesn’t hurt the stomach. For me personally, this is a very dubious technique, so I don’t think I’ll repeat it. "
5. No. 5overview. "I've tried many different diets before, and the last one was Japanese. "I sat on it for two weeks and even followed all the rules of nutrition. At first, it was unusual to eat everything without salt, as I really like salty foods, but beauty is more important to me. Gradually I got used to it and didn’t even notice that the food wasn’t salted. As for the menu, it’s pretty delicious because it contains fruits, vegetables, fish and much more. The only downside I found in a diet like this was vitamin loss and glucose deficiency, which sometimes made me dizzy. In general, I lost six pounds during that time, and that’s enough for me. "

After analyzing the reviews, we can say that the Japanese diet is effective in most cases and helps you lose weight. Due to a slightly unbalanced diet that also lacks spices, sugar, and salt, it can be difficult to maintain such a diet.

Physicians' opinions

Nutritionists argue that despite positive reviews, the Japanese diet, like any restrictive diet system, disrupts metabolism and leads to stress in the body. In addition, doctors recommend stopping your daily morning coffee as it leads to heart and stomach ailments.

People who already have health problems should be especially careful to follow this method of losing weight, as such a diet can significantly worsen a person’s condition. Furthermore, nutritionists do not recommend repeating the Japanese diet once a year, otherwise you could seriously knock down your diet, which will only aggravate the weight loss process.

However, if a person is healthy and does not have the specific contraindications listed below, they can follow this system. The most important thing is to follow the rules of the diet and not to reduce the doses in the hope that this will speed up the weight loss process. If you feel unwell, mood swings, or lose weight during your diet, it is a good idea to stop this technique and switch to a regular, balanced diet.

Contraindications for use

1. Pregnancy and breast-feeding.
2. Under the age of eighteen.
3. Diseases of the heart, liver and kidneys.
4. Diseases and exacerbations of gastrointestinal organs.
5. Chronic diseases.
6. Gastritis.
7. High blood pressure.
8. Diabetes mellitus.

Blitz Tips

1. Consult your dietitian before starting your diet.
2. This diet should not be continued for more than two weeks, otherwise your metabolism may be severely disrupted.
3. If dizziness or abdominal pain occurs during a meal, stop the diet immediately.